Testimonials

Kenrick is an excellent trainer. I started working with him to improve my strength and mobility, and I saw real results within just a few weeks. He has a deep understanding of how the body works, and I really appreciate his motivation, accountability, and encouragement.

Kenrick is a very professional coach. He is attentive, organized, and up-to-date in the best fitness practices. Not only does he offer very personalized training based on my needs and goals, but he also offers nutrition education to maximize my results. He is very reliable and knowledgeable. His training targets every muscle group and he explains the cause of pain and gives many alternatives to optimize our performance. I really like his focus on calisthenics and every client would be lucky to work with him!

I met Kenrick through a mutual friend who worked alongside of him at Xsport Fitness. Kenrick offered group stretch classes at the gym, and that is where my love for stretching and fitness started! After attending multiple classes, I started noticing how much more energetic, stronger, and mobile I felt! I was never somebody who spent hours in the gym, mostly because I was afraid of “not knowing what to do.” Kenrick changed my perspective entirely around gyms. My confidence and knowledge grew, and I looked forward to every class.

Once I learned that the gym was shutting down and Kenrick was relocating, I immediately spoke to him about private training and began my next journey with him, which ultimately changed my life for the better. After training with Kenrick 2-4 times per week for a year, I became a version of myself that I did not recognize, in the best way possible. Not only does Kenrick encourage you and motivate you, but he’ll laugh with you when you fall. He will never make you feel bad about not being able to do something, instead, he will put all of his focus into creating a training plan that fits your individual needs so that you can reach your goals! Kenrick never gave up on me, even though we would always joke about me being his “worst client.”

I remember during my workout sessions, Kenrick would always join in on my exercises, doing everything alongside of me which most trainers do not do. Throughout the entire session, Kenrick stayed engaged, explaining each step with so much detail. I left each session feeling so good, and with so much more knowledge. I have recommended and brought friends and family to Kenrick because of how much of a difference it made in my life! I even brought my parents who have struggled with mobility and were having body pains and after just one session with Kenrick, they immediately started feeling a difference.

I am grateful to have had a coach like Kenrick and I would recommend him to any and everybody! Invest in yourself and train with Kenrick, you will not regret it!

As a runner and former CrossFitter, I’d been pushing through years of injuries from accidents and sports, trying to stay fit but feeling broken in my 40s. Kenrick introduced me to Gymnastics Strength Training (GST), starting with the basics and building a foundation that made me stronger, more flexible, and healthier than I’ve felt in years.

My wife and I trained with him together, even though we were at very different fitness levels. He tailored every workout to our needs, worked around injuries, and kept us both motivated. His knowledge of the human body is incredible, and he explains why we do each movement in a way that makes it click.

The results? We’re stronger, more mobile, and we’ve gained lifelong skills we can use anywhere. Plus, training together brought us closer as a couple. If you want lasting results and a trainer who truly cares, Coach Kenrick is the one.

Training with Kenrick completely changed my view on fitness. He showed me the power of calisthenics … I’ve gained strength, mobility, and balance using just my body weight. I feel stronger, healthier, and more confident than ever. Highly recommend!

Kenrick’s training has been truly transformative. As a former athlete turned 9-5 desk worker, struggled with consistency and underestimated stretching—until I joined his group stretch classes. That opened my eyes.

Encouraged by the results, I moved into his personalized training program and immediately saw the difference:

• I committed to 6 days a week, something I’d never done before.
• Every workout was tailored to my goals.
• Before-and-after photos showed real progress.
• The blend of stretching and strength training addressed all areas.
• Most of all, I experienced a mindset shift—fitness became enjoyable and essential.

Kenrick didn’t just change my body. He changed my outlook on fitness and well-being.

I trained with Kenrick during my two rounds of calisthenics training and saw great progress in both strength and technique. He’s personable, consistent, and brings a thoughtful perspective to every session. I especially appreciated his attention to detail and how intentional he was about form and progression. Kenrick provides clients with tools that will last beyond your journey with him. I highly recommend him to anyone looking to build real, sustainable strength.