SERVICES
Assessments
– Understand Your Body, Unlock Your Potential
Every transformation begins with clarity and precision. Our diagnostic assessments provide a detailed map of your body’s current state—so every session is purposeful and every result measurable.
Vital Metrics Check-In – Track blood pressure, resting heart rate, and HRV to guide training intensity.
MoveWell Screen – Identify movement inefficiencies and flexibility limitations to prevent injury and improve performance.
CardioPulse Profile – Estimate VO₂ max with submaximal testing to design smarter endurance sessions.
Private Training
– Precision Coaching, Maximum Results
Training sessions are strategic, individualized experiences designed to deliver results without wasted effort. Whether in-person or virtual, each session moves you closer to peak performance.
Private Performance Sessions – Up to 16 one-on-one sessions per month.
Flexible Session Use – Apply sessions toward strength, mobility, recovery, or assessments.
Custom Training Program via Everfit – Exercise demos, progress tracking, and session notes included.
Private Gym Access (During Sessions) – Train in a distraction-free environment with premium equipment.
Nutrition & Recovery
– Fuel and Restore Your Potential
Nutrition
Your nutrition should fit your life. We provide practical strategies that build lasting habits and fuel performance.
Nutrition Behavior Reset – Learn portion balance, habit building, and sustainable strategies.
Kitchen Optimization Session – Upgrade your pantry and fridge for success.
SmartCart Guided Shopping – Learn how to navigate the grocery store with confidence.
Recovery
Elite performance requires intentional recovery. These sessions reduce tension, restore mobility, and prime your body to perform.
StretchAssist Recovery – Hands-on assisted stretching for improved mobility.
Guided Mobility & Activation (Optional Add-On) – Customized drills to maintain flexibility.